dailyfrosting

Good stuff that puts the frosting on the cupcake of your day


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No Ticks please, but keep all the others

A while back, I wrote about CSAs-Community Supported Agriculture. 3-letter acronyms seem to be all the rage. This, however is something good in the food world.  But there is a new acronym that is not so hot and is giving folks pause. GMOs. Have you heard of these? Genetically Modified Organisms. You might be noticing it on more food labels or on produce…what IS this? Man, it never ends. First trans fats, then high fructose corn syrups, then crazy, man-made sugars, now GMOs. We are officially the generation of Label Policing. This is our newest headache. Headache in that we have to constantly be reading tiny, tiny print and decifering words ending in “-ose” and other dietary ridiculousness. I always laugh (a sort of sad, bitter laugh though) when a company goes out of it’s way to advertise that it now has “No High Fructose Corn Syrup!” or something like that. Well, give them a big ol’ gold star! Funny, you have now proven that you don’t HAVE to put that junk in our food  and NOW you want to get a pat on the back for taking it out when it shouldn’t have been in there in the first place. The world is officially going bananas. If our great-grandparents could stroll our food stores now, they probably wouldn’t understand half of what they were seeing.  Grocery shopping is an adventure these days. And an adventure akin to white water rapids.

Back to GMOs. Genetically Modified Organisms. What are they? The short answer is that some Big Guys are tinkering with our seeds.  GMOs are plants that have been “modified” to withstand massive doses of herbicides out in the fields. They also have a bizarre ability to produce their own pesticides. Excuse me? I don’t even understand how that is possible, but it is. These plants are super-repellent in every way that a plant can be repellent. Both of those characteristics mean more pesticides in our food and ultimately in our bodies. Then there’s that little thing called OUR PLANET and what this junk will do to it in short order. GMOs appear in 70-80% of packaged goods at the moment and they have been on the market for about two decades. Strangely enough, they have never been proven safe for humans. Quite the thing to not test, eh? And why is it AGAIN that these things are banned in other countries and not ours? Oh boy, yet another thing in the food store to be “aware” of.  Can someone please just hand me a real tomato that wasn’t modified or shipped from across the globe or covered in pesticides? This all makes me tired.

A few points to be aware of  (courtesy of the Institute for Responsible Technology) regarding GMOs:

-They harm the environment. Well, duh. We need to keep creating things that don’t, not “do”. Between 1996 and 2008, US Farmers sprayed an extra 383 million pounds of herbicides on GMO crops. Yikes.
-The increased use of herbicides on GMOs is unhealthy for us. On our crops=in us. ‘Nuff said.
-Genetic Engineering creates dangerous environmental side effects. New toxins, allergens and nutritional deficiencies can be created. Thanks, but no.
-GMOs are banned in many other countries, including all of the EU countries. Those countries do not regard then as being safe for human consumption and for the environment. Why should we?
-Animals, water supplies, soil will suffer massively if this increased pesticide usage surrounding GMOs continues

The hot topic at the moment is just to start mandatory labeling of these food items. At least let the consumer know they are present and then they can decide how they feel about them. And you know, you always have a voice, no matter how big the issue. Remember all the hooplah about the GM bovine growth hormone? No one had even heard about it or knew it was being used and then it hit the mainstream. Now, you can’t go to the milk section without seeing a “NO Bovine Growth Hormone” label any more and that’s a good thing. See, our wallets and choices can speak volumes. The GMO debate continues (as they all do) but education is always a good thing. So, some un-modified food for thought for you today.

For starters, you can go to: www.righttoknowct.org


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Too much Valentine’s sugar, suga?

Eat a veggie.

If you started your day yesterday with a chocolate at 7am (who me?), you are probably welcoming the thought of good, unadulterated, all-natural, colorful, healthy food today. Like Elaine on Seinfeld: “I want a BIG salad”. But to go Organic or Not Organic, that’s the question at hand and one that sends people scrambling and questioning ad nauseum. Should I eat only organic? Do I have to spend insane amounts of money at Whole Foods or other “natural” food stores to keep my family healthy? What to do…what to do…fortunately AND unfortnately, there’s lots of talk about “going organic” with one’s shopping habits but there’s never really been a hard and fast starting point with this conversation. As there are no highly publicized base lines, unless you really educate yourself, which most folks don’t have the time or desire to do, you are left flapping in the wind. Or the produce aisle, as it may be.  It also puts people between a rock and hard place because, as we all know, going organic and supporting your local farmer usually also means paying a bit more for those foods. You want to do good and do good by your family but you also have to watch that money isn’t totally flying out of your wallet. I get it. I’m there, too. So, I don’t know about you but if I’m trying to change a way that I do something, I go baby-steps. I am not an all-or-nothing kind of gal, never have been, and I know it doesn’t work for me. Drastic equals gray hairs, stress and usually disappointment. Instead: moderation…little steps…and over time, the effect is cumulative and ultimately more successful. You don’t have to buy everything organic (that’s right, you don’t!), but for certain items, you are better off going organic as some crops are either doused in more pesticides or just soak it up more (ew). For others, just save your money and buy the regularly farmed types. But which is which and why is this info not splashed all over grocery stores to help us?

So…to help you all out a bit…a watchdog group called the Environmental Working Group has compiled a list of the best and the worst. Check this out before you next go shopping.

Go Organic with (in order of the most pesticide ridden):

-Apples
-Celery
-Strawberries
-Peaches
-Spinach
-Nectarines
-(imported) Grapes
-Red Sweet Peppers
-Potatoes
-Blueberries
-Lettuce
-Kale
-Milk

And here are 15 that you can go NON-Organic with and feel ok about buying (generally, but not always, if it’s got a thick peel, you can go non-organic. Good way to remember it.):
-Onions
-Corn
-Pineapples
-Avocados
-Asparagus
-Sweet Peas
-Mangoes
-Eggplant
-Cantaloupe (domestic)
-Kiwi
-Cabbage
-Watermelon
-Sweet Potatoes
-Grapefruit
-Mushrooms

This is a start. You’re probably looking at the Worst Offenders list like I am and thinking that those are all regular items that you buy and how on earth are you going to go organic with all of them without breaking the bank? Start with a few. Overall, it’s better to just be eating the fruit and vegetables and getting the nutrients and vitamins that they offer, rather than skipping them all together. Then, wash the sweet heck out of them. Rotate which you go organic with on a weekly basis. Or go organic with most and cut corners in other areas of the store (don’t buy the name brand cereal, buy the store brand… or skip red meat for a week or two). See what works for you and your cart. The main point is just to try to integrate better quality foods into your life and start with the baby steps. All doable, without a doubt.

Time for a recipe now that is easy and uses a superfood-green-veggie. Know which one it is? You might be scared of it. You might have avoided it in the past because you don’t know what to do with it. It’s worth trying, though, in this doctored-up fashion. My fabulous cousins “E” and “A” are responsible for this gem…my husband AND kids now eat this veggie this way and I seriously can’t get it down my gullet fast enough.  A miracle, I tell you, a miracle!

Kale Salad (remember the above lists and GO Organic with this one)

Rip off all the leaves from the big ol’ stems of some organic kale. Yes, raw, un-cooked kale. Bet you didn’t think you could eat it raw and have it taste good. Wash them VERY well. You can, at this point, dry them and put them in a big ziploc bag and they will store very well in the fridge for a few days. No wilting going on that way. Next, take the washed leaves and tear them into smaller bites. We don’t need to look like dinosaurs eating this salad. Dress with very good extra-virgin olive oil, salt and garlic powder (or save a step and use garlic salt. Whole Foods has a good one) to taste. You can even add a little squirt of lemon juice (real, please, no bottled. Ew.) if you like. Toss, toss, toss and grate good quality parmegiano-reggiano (you know it’s real if there is stamped writing on the rind. No writing, don’t bother buying it) over the whole salad. Toss it again super-well so that everything is coated in this goodness and chow down. Mangia! I tell you…it’s perfectly addictive. I probably eat this salad twice a week.

A BIG salad. Like Elaine.

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