Aside from the copious amounts of yoga, fresh air, relaxation and sunshine, one thing that leaves you feeling like a million bucks at Kripalu is the food. Organic, fresh, colorful…you can feel your body jumping for joy inside when you eat your meals because it knows its being nourished something fierce. They also only serve… Continue reading One veggie, Two veggie, Three veggie, Four
Yesterday, I had the fantabulous pleasure of having a massage. My husband, God love him, surprised me and scheduled one, even covering the tip. I only had to show up, travel to bliss and leave the spa, floating on air. Big Sigh. I’ve often said that if I ever win the Powerball, weekly massages will… Continue reading Watch the Fish
When I went to the Kripalu center (Kripalu) a few weekends ago, my brain had the fun of getting packed full of some pretty amazing new information. About all different things, too. It was like a mental buffet…little bit of this, little bit of that…ooo, I’d like seconds of that, please! It was a weekend… Continue reading Simply Complex
Shifting gears a bit from Kripalu….right now it’s recipe time, as I’ve had a request. My friend “K” was looking for a recipe for a Classic Creme Brulee and so she hollered in my direction. Here it is, K! Plain and simple. Perfect for Easter and beyond, whenever you are in the mood for decadence… Continue reading Holiday coming? Get your torch.
Good morning, all! So, drool, lack of balance and farts aside, I came away from this past weekend with some invaluable new lessons and perspectives. My mind was stimulated as well as my body and I’m all the better for it. It was one of those weekends where I was taking in so much “newness”… Continue reading All-Natural Frosting. With Quinoa sprinkled on top.
Yes, I have returned from my Thelma-Minus-Louise adventure, therefore not pulling the last stunt that Thelma and Louise did over that canyon. I also did not shoot out the tires on any 18-wheelers (as previously mentioned) or get a hickey from a young cowboy. My weekend was far milder but just as satisfying. I went… Continue reading Thelma is Back…Laughs and Happiness in YogaLand